By Kefa Senoga
It was a race more about cause than competition. And the cause was raising awareness about mental health among the members of the community of Uganda Christian University (UCU). 

On September 21, 2024, the UCU community participated in a mental health run, primarily to bring the issue of mental health to the fore.

But that was not the only reason.

Irene Nabwiire Ojiambo, UCU university counselor, explains that the other purpose of the run was to inspire people to use the opportunity of the gathering to network, as well as participate in a physical exercise with like-minded people.

“Mental health can also be affected negatively by loneliness and a lack of physical exercise,” she said. “When we are giving recommendations for challenges like anxiety or depression, we tell people to take a walk or a run, to boost their moods.”

She adds that engaging in physical exercise accelerates the level of information processing and enhances the overall cognitive function of the brain. As a result, by the time some individuals complete their workout, they often find fresh solutions emerging in their minds to address challenges.

Emmanuel Abura, President of the UCU Para Counselors Association that organized the run, in collaboration with the UCU Counseling department, says they observed that many students felt overwhelmed by academic pressures, including completing coursework and take-home assignments on time, leaving little time for relaxation. Abura said that that was one of the reasons they initiated the mental health run at the university.

However, since mental health challenges do not discriminate, the run was an all-inclusive one. 

According to Abura, the mental health run was the climax of a series of mental health-related activities, such as outreaches and talks that had been organized for the UCU community.

“These activities were conducted for a week, leading up to the mental health run,” Abura said, noting that they intend to make the run an annual event.

Nabwiire conducts a para-counseling program, where they equip UCU students with skills to support their peers through counseling. She explains that the approach of the para-counseling program enables every student with a challenge in the university to get immediate assistance. The approach also enables those students who may feel more comfortable sharing their challenges with their peers than the counselors.

The para-counseling program runs for one week at the start of every semester at the UCU main campus in Mukono and in the Kampala campus. Upon completion, participants receive certificates of training.

Nabwiire states that the counseling center at UCU is open to students, staff, and their families from 8 a.m. to 5 p.m, Monday to Friday, at no cost. For those requiring immediate assistance, they also provide toll-free services, at 0800202800.

Through the Let’s Talk Online Counseling Management Application, the office of the university counselor bridges the gap in healthcare service through a confidential platform where the staff and faculty can seek support on issues related to mental health. The online platform has features such as scheduling appointments and tools that can help to track progress on the client.

According to Nabwiire, all the endeavors are to ensure mental well-being of students and staff, in line with the university’s theme of offering “A Complete Education for A Complete Person” because a complete person thrives where there is a balance of the physical, mental, intellectual and spiritual well-being.

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